In 100 g (Grams) of Drumstick pods, cooked, boiled, drained, with salt there is 151 kJ of Energy (joule).

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Drumstick pods, cooked, boiled, drained, with salt

Drumstick pods, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Drumstick pods, cooked, boiled, drained, with salt are listed below.

Water	88.42 g	88.42	g
Energy (calorie)	36 kcal	36	kcal
Energy (joule)	151 kJ	151	kJ
Protein	2.09 g	2.09	g
Total lipid (fat)	0.19 g	0.19	g
Ash	1.12 g	1.12	g
Carbohydrate, by difference	8.18 g	8.18	g
Fiber, total dietary	4.2 g	4.2	g
Calcium, Ca	20 mg	20	mg
Iron, Fe	0.45 mg	0.45	mg
Magnesium, Mg	42 mg	42	mg
Phosphorus, P	49 mg	49	mg
Potassium, K	457 mg	457	mg
Sodium, Na	279 mg	279	mg
Zinc, Zn	0.42 mg	0.42	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.241 mg	0.241	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	97 mg	97	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.068 mg	0.068	mg
Niacin	0.59 mg	0.59	mg
Pantothenic acid	0.701 mg	0.701	mg
Vitamin B-6	0.112 mg	0.112	mg
Folate, total	30 µg	30	µg
Folic acid	0 µg	0	µg
Folate, food	30 µg	30	µg
Folate, DFE	30 µg	30	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	0 µg	0	µg
Vitamin A, IU	70 IU	70	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Drumstick pods, cooked, boiled, drained, with salt